Akane's yoga

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リラックス効果がある【心が落ち着く呼吸法】

今回のAkane's yoga動画は、【心が落ち着く呼吸法】です。ヨガをする上でよく言われるのが「呼吸を整えましょう」と言うこと。ヨガの最中は常に息を止めず、鼻呼吸を続けることが基本です...

2020-04-29 16:00:24 有 8,251 人看過有 101 人說讚

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全身スッキリ！お家でできる【運動不足解消ヨガ】

今回のAkane's yoga動画は、【運動不足解消ヨガ】です。今日はいつもより少し長めにゆっくりと呼吸に動きを合わせていきながら深めるヨガを行っていきます。お家時間が長い今、身体を動かすこ...

2020-04-24 16:00:15 有 31,210 人看過有 274 人說讚

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Questions about Akane's yoga【質問回答】

今回のAkane's yoga動画は、【質問回答動画】です。今日はヨガ動画ではなく、以前Instagramで募集した質問に答えていく動画です！普段からヨガに対しての質問を沢山いただくので、...

2020-04-23 16:00:11 有 5,624 人看過有 68 人說讚

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骨盤の歪みを矯正してくれる【腰痛改善ヨガ】

今回のAkane's yoga動画は、【腰痛改善ヨガ】です。今日は簡単にできる、腰痛改善ヨがです。背骨周りを大きく使っていき、骨盤周りの血流も良くしていきます。この動きは腰痛改善だけでなく...

2020-04-17 16:00:12 有 11,121 人看過有 84 人說讚

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新陳代謝を活発にする【脂肪燃焼ヨガ】

今回のAkane's yoga動画は、【脂肪燃焼ヨガ】です。呼吸に動きを合わせていきながらじわじわと身体を温めていきます。普段使わない背骨周りにも呼吸を沢山取り入れていき、同時に上半身の柔軟性...

2020-04-10 16:00:20 有 6,486 人看過有 57 人說讚

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5分でできる【脂肪燃焼ヨガ】

今回のAkane's yoga動画は、【脂肪燃焼ヨガ】です。身体全身を満遍なく動かしていき血流を良くして、脂肪燃焼に繋げていきます。太陽礼拝の動きを取り入れていきながら呼吸に動きを合わせて...

2020-04-03 16:00:30 有 10,422 人看過有 70 人說讚

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リンパの流れをよくして脂肪燃焼！【下半身痩せヨガ】

今回のAkane's yoga動画は、【下半身痩せヨガ】です。なかなか痩せにくい下半身は、リンパの詰まりが原因だったりもします。普段使わない筋肉を使って身体を温め、老廃物を流していくことによっ...

2020-03-27 16:00:11 有 11,979 人看過有 68 人說讚

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お尻のたるみに効く‼️【ヒップアップヨガ】

今回のAkane's yoga動画は、【ヒップアップヨガ】です。年齢を重ねるとたるみやすいお尻まわりを引き締めていくヒップアップヨガ、丹田を意識して同じ動きを繰り返しいれていくことによって、お尻...

2020-03-20 16:00:02 有 13,583 人看過有 105 人說讚

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インナーを鍛える【ウエスト引き締めヨガ】全4種

今回のAkane's yoga動画は、【ウエスト引き締めヨガ】です。ウエストを引き締めるために全部で4つのヨガの動きを紹介しています！初心者の方でもできる内容になっているので、ぜひ一緒に...

2020-03-13 16:00:08 有 14,451 人看過有 99 人說讚

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5分でできる！【二の腕引き締めヨガ】

Akane's yoga はじめてのヨガ動画では、【二の腕引き締めヨガ】を紹介します。多くの女性の悩みである、プニプニした二の腕。今回の動画では、二の腕周りをすっきりさせるヨガを行なっています...

2020-03-06 16:00:01 有 28,378 人看過有 204 人說讚